Ingredients For Date Sweetened Apple Pie Oatmeal Recipe
2 Tart or sweet apples, peeled, cored and evenly sliced
1 teaspoon Honey
0.25 teaspoon Ground cinnamon
1 teaspoon Lemon juice
1 cup Old fashioned rolled oats
1 cup Water
1 cup Milk
pinch Pinch salt
4 Dates, finely chopped
Nutrition value
196
calories per serving
10 g Fat8 g Protein19 g Carbs1 g FiberOther
Current Totals
10 g Fat
8 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
202 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
