Date & Pine Nut Oatmeal Recipe

Date & Pine Nut Oatmeal is a delicious and nutritious breakfast option. The combination of sweet dates and crunchy pine nuts adds a delightful texture and flavor to the creamy oatmeal. This recipe is easy to make and can be customized with your favorite toppings. It's a great way to start your day with a healthy and filling meal.

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45minstotal
45m.total
Date & Pine Nut Oatmeal
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Ingredients for Date & Pine Nut Oatmeal Recipe

  • 1 cup Rolled Oats
  • 2 cup Water
  • 1/4 cup Chopped Dates
  • 2 tablespoon Pine Nuts
  • as needed Optional Toppings: Additional Pine Nuts, Honey

Directions: Date & Pine Nut Oatmeal Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add oats.
  • STEP 2.Reduce heat and simmer for about 5 minutes, stirring occasionally.
  • STEP 3.Stir in chopped dates and pine nuts and cook for another 2 minutes.
  • STEP 4.Remove from heat and let it sit for a minute before serving.
  • STEP 5.Serve hot and garnish with additional pine nuts and a drizzle of honey, if desired.

Cooking Tips

  • To enhance the flavor, toast the pine nuts in a dry skillet before adding them to the oatmeal.
  • You can substitute the water with milk for a creamier texture.
  • Feel free to add other toppings like sliced bananas, berries, or a sprinkle of cinnamon.

Storage and Serving

  • Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days.
  • When reheating, add a splash of milk or water to restore the creamy consistency.
  • Serve the oatmeal hot and enjoy it as a comforting breakfast or snack.
Nutrition
value
234
calories per serving
8 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    736mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp