Date-almonds sugar-free rolls Recipe

Recipe By Better Butter

Dates are fat free, sodium free, cholesterol free and loaded with fibers. Dates are always a better and healthier choice than the regular sugar candy. It can be a quick energy booster for kids after returning from a long day at school.

4.4
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12minstotal
10minsPrep
2minsCook

ingredients serves

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Ingredients For Date-almonds sugar-free rolls Recipe

Nutrition
value
279
calories per serving
18 g Fat6 g Protein23 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 6 g Protein
  • 23 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    2 mg
  • Vitamin A
    810 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    1 mg
  • Phosphorus
    156 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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