Dates are fat free, sodium free, cholesterol free and loaded with fibers. Dates are always a better and healthier choice than the regular sugar candy. It can be a quick energy booster for kids after returning from a long day at school.
Ingredients For Date-almonds sugar-free rolls Recipe
2 cup raw almonds
2 cup Medjool dates
Nutrition value
279
calories per serving
18 g Fat6 g Protein23 g Carbs7 g FiberOther
Current Totals
18 g Fat
6 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
810 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
