Sugar Free Dates And Nuts Fudge Recipe

Recipe By Slurrp

This sugar-free dates and nuts fudge is a delicious and healthy treat. Made with natural sweeteners like dates and honey, it is a guilt-free indulgence. Packed with the goodness of nuts like almonds, cashews, and pistachios, it provides a satisfying crunch. The fudge is easy to make and requires no baking. It is perfect for those who are watching their sugar intake or following a diabetic-friendly diet.

3.6
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
Sugar Free Dates And Nuts Fudge
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ingredients serve

Ingredients for Sugar Free Dates And Nuts Fudge Recipe

  • 0.17 cup Dates, Pitted
  • 0.33 tablespoon Honey
  • 0.08 cup Almond Butter
  • 0.08 cup Chopped Nuts
  • as required Optional: Cinnamon Or Cocoa Powder For Sprinkling

Directions: Sugar Free Dates And Nuts Fudge Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates and honey until smooth.
  • STEP 2.Add almond butter and blend again until well combined.
  • STEP 3.Transfer the mixture to a bowl and add chopped nuts. Mix well.
  • STEP 4.Line a baking dish with parchment paper and spread the mixture evenly.
  • STEP 5.Refrigerate for at least 2 hours or until firm.
  • STEP 6.Cut into squares and serve. Store in an airtight container in the refrigerator.

Cooking Tips

  • You can use any combination of nuts like walnuts, pecans, or hazelnuts.
  • For added flavor, you can sprinkle some cinnamon or cocoa powder on top of the fudge before refrigerating.
  • If the mixture is too sticky, you can wet your hands with water or oil to make it easier to handle.

Storage and Serving

  • Store the fudge in an airtight container in the refrigerator for up to 1 week.
  • Serve the fudge as a healthy dessert or snack.
  • You can also wrap individual pieces of fudge in parchment paper and give them as gifts.
Nutrition
value
17
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp