Macaroni & Cheese Recipe

Recipe By The Spruce Eats

Macaroni and cheese is a meal that many of us have grown up with and often associate with childhood. Creamy and comforting, this dairy-free version of the classic kids' meal uses nutritional yeast, soy milk, and tahini to achieve the richness and flavor of the traditional cheese sauce without the saturated fat and cholesterol of dairy.

4.9
25 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Macaroni & Cheese Recipe

Nutrition
value
146
calories per serving
6 g Fat6 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 15 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    0 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    1 mg
  • Vitamin A
    86 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    116 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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