Ingredients For Dairy-Free Creamy Mushroom Soup Recipe
1 tablespoon Olive oil
1 Large yellow onion chopped
2 Cloves garlic minced
16 ounce Baby bella mushrooms sliced
5 cup Low sodium vegetable broth
0.5 cup Old fashioned oats
2 tablespoon Miso paste
0.5 teaspoon Black pepper
Fresh parsley to garnish if desired
Nutrition value
470
calories per serving
8 g Fat30 g Protein66 g Carbs2 g FiberOther
Current Totals
8 g Fat
30 g Protein
66 g Carbs
2 g Fiber
MacroNutrients
Carbs
66 g
Protein
30 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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