This cheesy broccoli casserole is a completely dairy free version of the classic comfort food side dish It is also whole30 (depending on the topping) and keto-friendly
Ingredients For Dairy Free Cheesy Broccoli Casserole Recipe
8 cup 3 heads broccoli, chopped into florets, about
2 cup Raw unsalted cashews, no need to soak if you have a high powered blender
1 cup Chicken broth, sub vegetable broth for vegan
1 cup Full fat coconut milk, make sure you mix it together before measuring it separates in the can
2 tablespoon Fresh squeezed lemon juice
2 tablespoon Nutritional yeast
2 Cloves minced garlic
1 teaspoon Dijon mustard
1.5 teaspoon Sea salt
1 teaspoon Onion powder
0.25 teaspoon Cayenne pepper
0.5 teaspoon Turmeric
1 cup Pork panko, or regular panko if not gluten free, crushed up paleo crackers, siete chips, etc
1 tablespoon Ghee, sub coconut oil or vegan butter for 100% dairy free
Nutrition value
655
calories per serving
39 g Fat25 g Protein45 g Carbs8 g FiberOther
Current Totals
39 g Fat
25 g Protein
45 g Carbs
8 g Fiber
MacroNutrients
Carbs
45 g
Protein
25 g
Fiber
8 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
152 mg
Iron
5 mg
Vitamin A
77 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
462 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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