4 tablespoon Butter or earth balance if you cant have butter
1.5 teaspoon Onion powder
1 teaspoon Salt
As required Pepper to taste
6 tablespoon Gluten free flour
1.5 cup Chicken
1.5 cup Coconut milk
Nutrition value
422
calories per serving
34 g Fat25 g Protein4 g Carbs7 g FiberOther
Current Totals
34 g Fat
25 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
