Current Totals
Fat
5g
Protein
25g
Carbs
233g
Fiber
8g
MacroNutrients
Carbs
233g
Protein
25g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
46mg
Iron
14mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
196mg
Manganese
3mg
Phosphorus
469mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment