Ingredients For Dad'S Creamy Cauliflower Soup Recipe
1 tablespoon Butter
1 tablespoon unbleached flour, gluten free is fine too
1 medium head cauliflower, chopped
0.5 cup chopped onions
4 cup less sodium chicken broth, vegetarians can use vegetable broth
As required salt and pepper
Nutrition value
217
calories per serving
6 g Fat34 g Protein3 g Carbs1 g FiberOther
Current Totals
6 g Fat
34 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
34 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
27 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment