STEP 1.season it with spices and marinate for an hour.
step 3
STEP 1.heat some oil in a pan and add curry powder, garlic, hot pepper, scallion, onions, bell pepper, capsicum and mix everything together.
step 4
STEP 1.add coconut milk, black pepper, salt and mix everything together.
step 5
STEP 1. add lobster, thyme, corn flour mix and cook until the lobster turns pink.
step 6
STEP 1. cover and cook for 2-4 minutes.
Nutrition value
1058
calories per serving
58 g Fat100 g Protein24 g Carbs17 g FiberOther
Current Totals
58 g Fat
100 g Protein
24 g Carbs
17 g Fiber
MacroNutrients
Carbs
24 g
Protein
100 g
Fiber
17 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
458 mg
Iron
8 mg
Vitamin A
1551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
787 mg
Vitamin B9
10241 mcg
Vitamin B12
0 mcg
Vitamin C
226 mg
Vitamin E
11 mg
Copper
3 mcg
Magnesium
411 mg
Manganese
6 mg
Phosphorus
1423 mg
Selenium
361 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment