Curry Grouper With Okra Recipe

Name: Curry Grouper With Okra Recipe
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

Fish and okra curry cooked in coconut milk and seasoned with spices.

4.7

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Ingredients For Curry Grouper With Okra Recipe

1.1 kilogram fresh Grouper
0.25 cup Unsalted Butter
1 No.s small Onion, sliced
1 No.s Bell Pepper, sliced
1 sprig Thyme
1.5 tablespoon Curry powder
1.5 cup Water
1 teaspoon Salt
0.5 teaspoon Black pepper
3 cup fresh okra trimmed
1 No.s large Tomato, cut in chunks
0.5 cup coconut milk
1 tablespoon Lemon juice
1 tablespoon Tomato Ketchup

Directions : Curry Grouper With Okra Recipe

STEP 1.1 - melt some butter in a pan.

STEP 2.2 - saute onions, bell peppers and thyme until onions are transparent.

STEP 3.3 - add in some curry powder and water.

STEP 4.4 - give it a nice stir and add salt, okara, peppers and tomatoes.

STEP 5.5 - cover the pan and cook for a minute.

STEP 6.6 - while stirring add ketchup, coconut milk and lemon juice to the pan.

STEP 7.7 - add grouper and mix well.

STEP 8.8 - simmer till the fish cooks properly and serve hot

Nutrition
value

424

calories per serving

33 g Fat12 g Protein19 g Carbs27 g FiberOther

Current Totals

33 g Fat
12 g Protein
19 g Carbs
27 g Fiber

MacroNutrients

Carbs
19 g
Protein
12 g
Fiber
27 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
136 mg
Iron
7 mg
Vitamin A
2998 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
284 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.