This is an incredibly flavorful and hearty soup. it's loaded with veggies, protein rich quinoa, chicken and chick peas and all the warn middle eastern spices will leave you craving more
Ingredients For Curry Chicken and Quinoa Soup Recipe
2.5 tablespoon Olive oil
3 Medium carrots, diced
1 Large yellow onion, chopped
1 Large red or yellow bell pepper, diced
1 tablespoon Peeled and finely minced fresh ginger
6 Garlic cloves, minced
1 tablespoon Ground coriander
2 teaspoon Ground cumin
0.75 teaspoon Paprika
0.75 teaspoon Turmeric
0.5 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Cayenne pepper, or more to taste
3 can Low sodium chicken broth
1 can Fire roasted diced tomatoes
0.5 cup Quinoa, well rinsed and drained
Salt and freshly ground black pepper
2 cup Cooked shredded chicken breasts or thighs
1 can Chick peas, drained and rinsed
0.5 cup Heavy cream or coconut milk
0.25 cup Chopped cilantro
Nutrition value
299
calories per serving
20 g Fat14 g Protein16 g Carbs10 g FiberOther
Current Totals
20 g Fat
14 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
1654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
3 mg
Phosphorus
177 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment