Mild Chicken Curry With Quinoa Recipe
Recipe By Kitchen Nine
4.7
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mild Chicken Curry With Quinoa Recipe
- 1/4 cup Quinoa
- 1/2 cup Water or chicken stock
- 1/4 tablespoon Extra virgin coconut oil
- 1/4 Onion, Finely Chopped
- 3/4 Garlic Cloves, Minced
- 125 gram Skinned chicken breast, cut into bite size pieces
- 1/4 cup Zucchini, grated
- 1/4 cup Carrot, Grated
- 1/4 tablespoon Curry powder
- 1/4 teaspoon Ground marjoram
- 1/2 cup Finely chopped tomato
- 1/4 cup Chicken stock, salt reduced
- 0.13 teaspoon Cayenne pepper
- 0.13 cup Plain yogurt
Nutrition
value
value
638
calories per serving
30 g Fat51 g Protein40 g Carbs14 g FiberOther
Current Totals
- Fat30g
- Protein51g
- Carbs40g
- Fiber14g
MacroNutrients
- Carbs40g
- Protein51g
- Fiber14g
Fats
- Fat30g
Vitamins & Minerals
- Calcium251mg
- Iron9mg
- Vitamin A1996mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium174mg
- Manganese3mg
- Phosphorus528mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine