Ingredients For Curry-And-Yogurt-Braised Chicken Thighs Recipe
0.25 cup Grapeseed or canola oil
1.5 pound Skinless, boneless chicken thighs
Salt and freshly ground pepper
All purpose flour, for dusting
1 tablespoon Minced Fresh Ginger
1 Garlic Clove, Minced
1 Serrano chile, thinly sliced
1 Red bell peppercored, seeded and cut into thin strips
1 tablespoon Madras curry powder
1 pound Tomatoes, cored and coarsely chopped
0.5 cup Fresh Corn Kernels
0.25 cup Greek style plain low fat yogurt
0.5 cup Water
Nutrition value
515
calories per serving
38 g Fat33 g Protein9 g Carbs4 g FiberOther
Current Totals
38 g Fat
33 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
33 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
1031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
349 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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