Ingredients For Curried Tofu-And-Avocado Dip With Rosemary Pita Chips Recipe
4 Whole wheat pitas, split
2 tablespoon Extra virgin olive oil
1 tablespoon Chopped Rosemary
Salt
7 ounce Soft or silken tofu, drained
1 Hass avocadopeeled, pitted and coarsely chopped
0.25 cup Low Fat Sour Cream
0.25 cup Greek style, fat free yogurt
1 teaspoon Finely grated lime zest
2 tablespoon Fresh lime juice
1 Garlic Clove
1.5 teaspoon Honey
1 teaspoon Curry powder
2 tablespoon Chopped mint
Freshly ground pepper
Nutrition value
98
calories per serving
7 g Fat3 g Protein5 g Carbs1 g FiberOther
Current Totals
7 g Fat
3 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
106 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment