Assorted condiments:raisins, chopped hard cooked egg, peanuts, chopped tomato, chopped green sweet pepper, toasted coconut, chutney, cut up fruits
Nutrition value
769
calories per serving
17 g Fat20 g Protein129 g Carbs7 g FiberOther
Current Totals
17 g Fat
20 g Protein
129 g Carbs
7 g Fiber
MacroNutrients
Carbs
129 g
Protein
20 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
111 mg
Iron
8 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
343 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment