Ingredients For Curried Chicken Quinoa Snack Wrap Recipe
0.5 cup Cooked quinoa
1 cup Chopped cooked skinless chicken breasts
0.25 cup Diced celery
0.25 cup Red or green grapes
0.25 cup Diced apples
0.25 cup Toasted pecan halves
0.25 cup Vegetable broth
0.5 teaspoon Mild curry
0.25 teaspoon Brown sugar
1 cup Spinach
6 Rtilla wraps use rice wraps for a gluten free version
Nutrition value
226
calories per serving
8 g Fat14 g Protein23 g Carbs6 g FiberOther
Current Totals
8 g Fat
14 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
14 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
