Curried Breadfruit Recipe

Recipe By BonGong

Breadfruit, also known as nir ponos in goa, is a healthy vegetable that once cooked has a texture similar to a potato but has a mildly sweet taste. It is one of my personal favorites. Here is one of my own creations with this exotic ingredient.

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Ingredients For Curried Breadfruit Recipe

Nutrition
value
131
calories per serving
13 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 1 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    1 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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