A good friend gave me this recipe when I first got married. I was a bit apprehensive to try it since the ingredients weren't that familiar to me, but, years later, it's now one of our family favorites. Shannon Koene, Blacksburg, Virginia.
Ingredients For Curried Beef Pitas With Cucumber Sauce Recipe
1 cup Fat free plain greek yogurt
1 cup Finely chopped peeled cucumber
1 tablespoon Minced fresh mint
2 Garlic Cloves, Minced
2 teaspoon Snipped fresh dill
2 teaspoon Lemon juice
0.25 teaspoon Salt
Pitas
1 pound Lean Ground Beef
1 Small Onion, Chopped
1 Medium golden delicious apple, finely chopped
0.25 cup Raisins
2 teaspoon Curry powder
0.25 teaspoon Salt
8 Whole wheat pita pocket halves
Nutrition value
394
calories per serving
18 g Fat28 g Protein29 g Carbs5 g FiberOther
Current Totals
18 g Fat
28 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
28 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment