A tongue-tingling marinade gives delightful flavor to the tender chunks of beef in this main dish. My mother prepares these kabobs for guests often since they're so colorful and popular.
2 pound Beef tenderloin, cut into 1 1/4 inch cubes
2 inch Large green peppers, cut into 1 1/2 pieces
3 Medium Tomatoes, Cut Into Wedges
3 Medium onions, cut into wedges
Nutrition value
403
calories per serving
26 g Fat29 g Protein12 g Carbs4 g FiberOther
Current Totals
26 g Fat
29 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
29 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
60 mg
Iron
6 mg
Vitamin A
555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
6 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment