0.25 cup Shredded coles hot roast chicken, breast meat only
1 tablespoon Coles basil pesto dip
Basil leaves, to serve
0.25 cup Drained roasted pepper strips
2 Ham slices, cut into thin strips
0.25 Carrot, cut into long matchsticks
0.25 Avocado, peeled, thinly sliced
1 teaspoon Lemon juice
2 tablespoon Spreadable cream cheese
1 teaspoon Chopped dill
0.5 Spring onion, finely chopped
Nutrition value
143
calories per serving
7 g Fat9 g Protein12 g Carbs7 g FiberOther
Current Totals
7 g Fat
9 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment