Chicken, pineapple, avocado, and black beans bring all of the flavors of cuba to romaine lettuce I came up with this recipe to use leftover chicken in a way that combines all of the delicious cuban flavors i grew up with.
Ingredients For Cuban Grilled Chicken Salad Recipe
3 cup Chopped Romaine Lettuce
1 Small red onion, diced
1 Avocado, diced
0.5 cup Red or yellow bell pepper, diced
0.75 cup Canned black beans, drained
0.75 cup Diced fresh or canned pineapple
2 cup Cooked chicken meat, chopped
2 tablespoon Olive oil
2 teaspoon Minced Garlic
As required Salt and pepper
Nutrition value
273
calories per serving
19 g Fat17 g Protein8 g Carbs6 g FiberOther
Current Totals
19 g Fat
17 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
97 mg
Iron
5 mg
Vitamin A
1776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
