Crustless Quiche Recipe

Name: Crustless Quiche Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By I Heart Nap Time

This crustless spinach quiche is a delicious low carb breakfast idea that's super flavorful and filling. so easy to customize with all your favorite.

4.2

22 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Crustless Quiche Recipe

4 Large eggs
4 Egg whites
0.5 cup Milk
0.75 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Dried parsley flakes
1 cup Ham
0.5 cup Sharp or mild cheddar cheese
2 tablespoon Mozzarella or parmesan cheese
0.5 cup Spinach

Nutrition
value

188

calories per serving

12 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

12 g Fat
17 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
17 g
Fiber
0 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
219 mg
Iron
2 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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