4 Carrots, peeled, halved lengthwise, and sliced thinly
4 Stalks celery, quartered lengthwise, and sliced thinly
4 C. cooked chicken
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
2 T. chopped fresh parsley, for garnish
Nutrition value
226
calories per serving
5 g Fat30 g Protein11 g Carbs7 g FiberOther
Current Totals
5 g Fat
30 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
30 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
1547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment