Crunchy Oven Fried Tilapia Recipe

Name: Crunchy Oven Fried Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By All Recipes

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.

4.3

18 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Crunchy Oven Fried Tilapia Recipe

0.25 cup All purpose flour
0.25 teaspoon Salt
Pepper
2 Egg whites
1 pound Tilapia Fillets
0.25 cup Dried bread crumbs
0.25 cup Cornmeal

Nutrition
value

165

calories per serving

4 g Fat26 g Protein7 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
26 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
26 g
Fiber
0 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
142 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
200 mg
Vitamin B9
955 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
36 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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