Ingredients For Crunchy Honey Garlic Pork Chops Recipe
6 Pork chops
2 Egg
4 tablespoon Water
2 cup Flour
1 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Garlic powder
Canola or vegetable oil for frying chops
1.5 cup Honey
0.5 cup Brown sugar
0.5 teaspoon Ginger
dash Dash cayenne pepper to your taste
0.5 cup Soy sauce
1 tablespoon Garlic chopped
2 tablespoon Butter
Nutrition value
369
calories per serving
10 g Fat12 g Protein57 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
12 g Protein
57 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
57 g
Protein
12 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
759 mg
Iron
44 mg
Vitamin A
13 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
522 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
