Current Totals
Fat
18g
Protein
31g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
31g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
11mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment