Current Totals
Fat
10g
Protein
10g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
10g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
592mg
Iron
33mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment