Crunchy Corn With Kale And Chicken Slaw Recipe

Name: Crunchy Corn With Kale And Chicken Slaw Recipe
Total time: 20 min
Yield: 6
Cuisine: European

Recipe By Betty Crocker

This salad has the lively blend of southwestern flavors of corn, cumin and lime, tossed with the goodness of kale. It's a winning combination.

4.2

12 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Crunchy Corn With Kale And Chicken Slaw Recipe

3 tablespoon Fresh lime juice
1 teaspoon Ground cumin
2 teaspoon Honey
0.25 teaspoon Red pepper sauce
1 Box frozen corn and butter sauce
2 cup 3 color coleslaw blend
2 cup Finely sliced kale
2 cup Cubed cooked chicken breast
3 tablespoon Chopped fresh cilantro
1 Package chicken flavor ramen noodle soup mix
6 Cabbage leaves, if desired

Nutrition
value

134

calories per serving

5 g Fat15 g Protein7 g Carbs4 g FiberOther

Current Totals

5 g Fat
15 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
15 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
242 mg
Iron
6 mg
Vitamin A
2569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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