Ingredients For Crunchy Chicken And Avocado Salad Recipe
2 teaspoon Olive oil
2 teaspoon Orange juice
2 Coles australian rspca approved chicken thigh fillets
4 Cos lettuce leaves, torn
50 gram Perino tomatoes, halved
0.25 Red Onion, Thinly Sliced
0.5 Avocado, peeled, stoned, thinly sliced
2 tablespoon Coles strained natural yoghurt
1 tablespoon Orange juice, extra
1 teaspoon Dijon mustard
2 teaspoon Finely Chopped Chives
Nutrition value
128
calories per serving
11 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
11 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
827 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
