Ingredients For Crunchy Asian Chicken And Vegetables Recipe
2 cup Uncooked instant white rice
2 cup Water
2 tablespoon Vegetable oil
14 ounce Uncooked chicken breast tenders
0.5 cup Thinly sliced onion
0.5 cup Teriyaki baste and glaze
0.5 cup Water
1 cup Julienne cut carrots
1 cup Frozen sugar snap peas, thawed
1 can Mandarin orange segments, drained
Nutrition value
661
calories per serving
18 g Fat35 g Protein87 g Carbs8 g FiberOther
Current Totals
18 g Fat
35 g Protein
87 g Carbs
8 g Fiber
MacroNutrients
Carbs
87 g
Protein
35 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
64 mg
Iron
7 mg
Vitamin A
1207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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