Current Totals
19 g Fat
11 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
11 g
Fiber
5 g
Fats
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
482 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment