Ingredients For Crumpets With Salmon And Cottage Cheese Recipe
2 tablespoon Cottage cheese with onion and chives
1 Haimisha pickled cucumber, cut into slices
100 gram Hot smoked salmon, broken into flakes
Chives or dill, to serve
Wedge of lemon, to serve
For the crumpets
120 gram Plain flour
160 milliliter Milk
1 teaspoon Fast action yeast
0.5 teaspoon Baking powder
You will need
Nutrition value
217
calories per serving
12 g Fat16 g Protein10 g Carbs1 g FiberOther
Current Totals
12 g Fat
16 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
185 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
75 mg
Vitamin B9
597 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
