Entertaining is made easy, and delicious, with this golden starter that's cooked in five. Teamed with olives and red onions, the mild mustard flavour of baby rocket leaves makes a tasty base for crispy pan-fried haloumi.
Ingredients For Crumbed Haloumi And Rocket Salad Recipe
180 gram 2 x pkts haloumi
2 tablespoon Plain flour
2 Eggs, Lightly Whisked
70 gram Fresh Breadcrumbs
80 gram Baby rocket leaves
0.5 Red Onion, Thinly Sliced
65 gram Kalamata Olives
1 tablespoon Red wine vinegar
1 tablespoon Extra virgin olive oil
pinch Large of dried oregano
125 milliliter Olive oil
Nutrition value
560
calories per serving
54 g Fat6 g Protein13 g Carbs2 g FiberOther
Current Totals
54 g Fat
6 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
2 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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