Toasted almonds, Parmesan cheese and a full-flavored seasoning blend lend plenty of pizzazz to the crumb topping on these steamed veggies. They're crisp-tender and colorful, too.
Ingredients For Crumb-Topped Broccoli Medley Recipe
1.5 pound Fresh broccoli, cut into florets
2 Small carrots, julienned
0.25 cup Dry Bread Crumbs
2 teaspoon Butter
0.25 cup Sliced almonds, toasted
3 tablespoon Shredded Parmesan Cheese
1.5 teaspoon Salt free tomato basil garlic seasoning blend
0.25 teaspoon Salt
Nutrition value
253
calories per serving
10 g Fat13 g Protein24 g Carbs5 g FiberOther
Current Totals
10 g Fat
13 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
204 mg
Iron
2 mg
Vitamin A
1105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
