Crumb-Topped Broccoli Medley Recipe

Recipe By Taste Of Home

Toasted almonds, Parmesan cheese and a full-flavored seasoning blend lend plenty of pizzazz to the crumb topping on these steamed veggies. They're crisp-tender and colorful, too.

3.8
16 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Crumb-Topped Broccoli Medley Recipe

Nutrition
value
253
calories per serving
10 g Fat13 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 13 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    2 mg
  • Vitamin A
    1105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    240 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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