A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. top this with chopped fresh cilantro, scallions, jalapeos, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
Ingredients For Turkey White Bean Pumpkin Chili Recipe
Cooking spray, i used my misto
2 pound 99% lean ground turkey
0.5 teaspoon Olive oil
1 Small onion, chopped
3 Garlic cloves, minced
1 teaspoon Chili powder, to taste
2 Bay leaves
1.5 tablespoon Cumin
1 teaspoon Oregano
15 ounce 2 cans white northern or navy beans, rinsed and drained
15 ounce Can pumpkin puree, or homemade
4.5 ounce Canned chopped green chile
2 cup Low sodium chicken broth, check labels for gf
As required Kosher salt and pepper to taste
Chopped cilantro, red onion or chives for topping
Greek yogurt or low fat sour cream for topping, optional
Nutrition value
214
calories per serving
9 g Fat29 g Protein4 g Carbs4 g FiberOther
Current Totals
9 g Fat
29 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
29 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
