0.25 cup fresh basil and or cilantro roughly chopped
Steamed rice for serving
Arils from one pomegranate for serving
Chopped Peanuts For Serving
Nutrition value
278
calories per serving
12 g Fat28 g Protein13 g Carbs4 g FiberOther
Current Totals
12 g Fat
28 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
28 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
171 mg
Iron
8 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
4 mg
Phosphorus
307 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment