Ingredients For Crockpot Sweet And Sour Pomegranate Short Ribs With Creamy Mascarpone Polenta Recipe
3 pound beef short ribs or more if the ribs do not look meaty
2 tablespoon olive oil
pinch good salt and pepper
1 large onion sliced very thin
4 cloves garlic minced or grated
4 carrots chopped
0.25 cup 2 tablespoons brown sugar divided
1.5 cup Pomegranate juice
0.33000000000000007 cup Soy Sauce
1 tablespoon fresh thyme
1 tablespoon fresh rosemary
0.25 teaspoon cayenne pepper
0.25 cup fresh parsley
the arils from one pomegranate plus more for garnish, here is how to [deseed a pomegranate | https://www.halfbakedharvest.com/deseed pomegranate pictures
2 cup Chicken Broth
2 cup Milk
1 cup polenta I used Bob's Red Mill
4 ounce mascarpone cheese
0.25 teaspoon Salt
0.25 teaspoon pepper
2 tablespoon butter your preference
Nutrition value
861
calories per serving
51 g Fat68 g Protein31 g Carbs9 g FiberOther
Current Totals
51 g Fat
68 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
68 g
Fiber
9 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
361 mg
Iron
11 mg
Vitamin A
1779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
723 mg
Selenium
46 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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