Ingredients For Crockpot Moroccan Lentil And Chickpea Soup. Recipe
1.5 cup green lentils
1 sweet onion, finely chopped
1 inch knob of fresh ginger, grated
2 cloves garlic, minced or grated
3 carrots, chopped
1 red bell pepper, chopped
1 can diced tomatoes
4 cup low sodium veggie or chicken broth
1 tablespoon red harissa
2 teaspoon smoked paprika
0.75 teaspoon cumin
0.75 teaspoon Cinnamon
kosher salt and pepper
1 tablespoon Fresh lemon juice
1 can Chickpeas
0.5 cup fresh cilantro chopped
goat cheese and toasted almonds for serving
Nutrition value
241
calories per serving
4 g Fat27 g Protein22 g Carbs10 g FiberOther
Current Totals
4 g Fat
27 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
27 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
85 mg
Iron
5 mg
Vitamin A
1380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
