Are you looking for a quick and easy lunch or dinner idea for one to two people? Our crock pot tomato rice with stuffed tilapia is a delicious recipe that is perfect for those looking for individual portions.
Ingredients For Crock Pot Tomato Rice With Stuffed Tilapia Recipe
1 Package michael angelo'stm stuffed tilapia prepared
0.5 cup Quick cooking rice
15 ounce Can diced tomatoes basil oregano and garlic flavored
Nutrition value
529
calories per serving
5 g Fat36 g Protein89 g Carbs9 g FiberOther
Current Totals
5 g Fat
36 g Protein
89 g Carbs
9 g Fiber
MacroNutrients
Carbs
89 g
Protein
36 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
851 mg
Iron
20 mg
Vitamin A
1123 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
149 mg
Vitamin B9
986 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
357 mg
Manganese
6 mg
Phosphorus
545 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
