Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.
14.4 ounce can diced tomatoes with mild green chilies
15 ounce can black beans, rinsed and drained
8 ounce frozen corn
0.25 cup chopped fresh cilantro
14.4 ounce can fat free chicken broth
3 scallions, chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 As required tsp cayenne pepper
As required Salt
Nutrition value
224
calories per serving
9 g Fat22 g Protein13 g Carbs3 g FiberOther
Current Totals
9 g Fat
22 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
22 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
122 mg
Iron
2 mg
Vitamin A
646 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
