Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.
1.80 ounce can diced tomatoes with mild green chilies
1.88 ounce can black beans, rinsed and drained
1 ounce frozen corn
0.03 cup chopped fresh cilantro
1.80 ounce can fat free chicken broth
0.38 scallions, chopped
0.13 teaspoon garlic powder
0.13 teaspoon onion powder
0.13 teaspoon cumin
0.13 As required tsp cayenne pepper
As required Salt
Nutrition value
224
calories per serving
9 g Fat22 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
22g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
22g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
122mg
Iron
2mg
Vitamin A
646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment