32 ounce Container reduced sodium chicken broth, or vegetable broth for vegetarians
2 teaspoon Olive oil
0.5 cup Chopped onion
1 cup Diced carrots
0.5 cup Diced celery
2 Garlic cloves, minced
28 ounce 1 can petite diced tomatoes
Parmesan cheese rind, optional
1 sprig Fresh rosemary
2 Bay leaves
2 tablespoon Chopped fresh basil
0.25 cup Chopped fresh italian parsley
0.5 teaspoon Kosher salt and fresh black pepper
8 ounce 1 medium zucchini, diced
2 cup Chopped fresh, or frozen defrosted spinach
2 cup Cooked small pasta such as ditalini, al dente
Extra parmesan cheese for garnish, optional
Nutrition value
317
calories per serving
8 g Fat34 g Protein44 g Carbs7 g FiberOther
Current Totals
8 g Fat
34 g Protein
44 g Carbs
7 g Fiber
MacroNutrients
Carbs
44 g
Protein
34 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
2538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
