32 ounce container reduced sodium chicken broth, or vegetable broth for vegetarians
2 teaspoon olive oil
0.5 cup chopped onion
1 cup diced carrots
0.5 cup diced celery
2 garlic cloves, minced
1 ounce 28 can petite diced tomatoes
Parmesan cheese rind, optional
1 sprig fresh rosemary
2 bay leaves
2 tablespoon chopped fresh basil
0.25 cup chopped fresh Italian parsley
0.5 teaspoon kosher salt and fresh black pepper
1 ounce medium 8 zucchini, diced
2 cup chopped fresh, or frozen defrosted spinach
2 cup cooked small pasta such as ditalini, al dente
extra parmesan cheese for garnish, optional
Nutrition value
293
calories per serving
7 g Fat33 g Protein41 g Carbs5 g FiberOther
Current Totals
7 g Fat
33 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
33 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
1651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment