Ingredients For Crock Pot Cowpoke Casserole Recipe
1 pound Ground beef
0.5 Onion chopped
As required Salt and pepper to taste
1 teaspoon Chili powder
15.5 ounce Can chili beans
8 ounce Tomato sauce
8.5 ounce Pkg cornbread mix
1 Large egg
0.33000000000000007 cup Milk
Nutrition value
347
calories per serving
20 g Fat30 g Protein11 g Carbs7 g FiberOther
Current Totals
20 g Fat
30 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
30 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
77 mg
Iron
5 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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