Ingredients For Crock Pot Chicken, Artichoke, And Kale Soup Recipe
2 tablespoon Olive oil
1 Large Onion Diced
4 Cloves garlic minced
1 pound 75 to 2 bone in skin on chicken thighs
8 cup Low sodium chicken broth
0.33000000000000007 cup Dry white wine optional
1 Jar artichoke hearts drained and chopped
0.5 cup Uncooked arborio rice or rice of choice
1 tablespoon Italian seasoning or herbs de provence
2 teaspoon Dried Parsley
3 Leaves large kale chopped
Sea salt
Lemon wedges
Olive oil
Nutrition value
561
calories per serving
22 g Fat63 g Protein18 g Carbs3 g FiberOther
Current Totals
22 g Fat
63 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
63 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
442 mg
Selenium
56 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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