1 piece Jalapeno pepper seeded and diced into small
6 Chopped garlic cloves
1 tablespoon Ground Cumin
2 teaspoon Chili powder
1 teaspoon Dried oregano
2 cup Low-sodium chicken broth
14.5 ounce Diced Tomatoes
0.5 cup Flour
1 pound Potatoes
Nutrition value
96
calories per serving
4 g Fat7 g Protein7 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment