0.25 cup Sweetener of your choice sugar, brown sugar, coconut sugar, maple syrup, honey, stevia etc
Nutrition value
108
calories per serving
2 g Fat1 g Protein28 g Carbs15 g FiberOther
Current Totals
2 g Fat
1 g Protein
28 g Carbs
15 g Fiber
MacroNutrients
Carbs
28 g
Protein
1 g
Fiber
15 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
288 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
5 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment