Crispy squid with a tangier crumb Recipe

Recipe By Better Butter

This super easy appetiser is sure to make any seafood lover (and even some haters maybe) very happy ! sprig's unique tangier spice blend in both the simple marinade and in the flour crumb gives the squid a double shot of mediterranean appeal.

3.9
19 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Crispy squid with a tangier crumb Recipe

Nutrition
value
145
calories per serving
2 g Fat18 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 18 g Protein
  • 14 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    101 mg
  • Vitamin B9
    1303 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    188 mg
  • Selenium
    47 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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