This super easy appetiser is sure to make any seafood lover (and even some haters maybe) very happy ! sprig's unique tangier spice blend in both the simple marinade and in the flour crumb gives the squid a double shot of mediterranean appeal.
Ingredients For Crispy squid with a tangier crumb Recipe
200 gram fresh squid
For the marinade
1.5 teaspoon Tangier spice blend
0.25 teaspoon pepper
0.25 teaspoon Lime Juice
As required Salt
For the crumb coating
0.25 cup all purpose flour or maida
1 teaspoon Tangier spice blend
0.25 teaspoon baking powder
pinch Salt
oil for frying
Nutrition value
145
calories per serving
2 g Fat18 g Protein14 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
18 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
18 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
101 mg
Vitamin B9
1303 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
47 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
